You have a choice:  Create your individual set of sayings..or  Tap with the masters....

A Quick Guide

Thinking of what is bothering you..rank your level of anxiety, stress or discomfort from 0 to 10.   0 being the best/ 10 the worst.

CREATING THE SET UP PHRASE
YOU WILL CREATE 3 PHRASES-be specific based on the event, situation or circumstances of what is bothering you.  Karate-chop your hand while repeating these phrases:

Even though _____________________________(fill in the blank with the feeling, emotion or circumstances of the event),  I totally and completely LOVE AND ACCEPT MYSELF.

Even though _____________________________(fill in the blank with the feeling, emotion or circumstances of the event),  I totally and completely LOVE AND ACCEPT MYSELF.

Even though _____________________________(fill in the blank with the feeling, emotion or circumstances of the event),  I totally and completely LOVE AND ACCEPT MYSELF.

Tapping  Steps to follow:
1. Karate chop your hand and repeat the phrases above at the same time.

2. While tapping gently on the starred points (moving from top of the head down to each point) repeat the key phrase or word you had filled in.

3. Check how you are feeling:

Think of the event or circumstance and rank your level of anxiety, stress or discomfort again from 0 to 10.  

The key to success in tapping is to get to the core issue- for more focused and effective results you may want to consult with an EFT practitioner.
Katie Rae Calabro
Hypnosis lIfe learning
Call for a free 15 minute
"get acquainted" chat today.
I will be happy to answer your questions.
707 291 9864


OR
Would you like a reminder to TAP-- sign up .. I'll send you an email.
Elizabeth Solana Calabro CH
Consulting Hypnotherapist
EFT I Practitioner

Sonoma & Los Gatos, CA

707-291-9864
hypnosislifelearning@gmail.com

Introduction to Tapping-  a clear video guide, step by step the tapping points and phrases by Jessica Ortner.
Have you Tapped Today?   
Experience the power of this wonderful process.  Create a vibrant life.
If you have experienced  tapping  before, you understand how life changing it can be. 
But the question is:    Do you remember to tap and use this fantastic skill daily?
Public Speaking
Sleep
Abundance
Tapping on Anxiety or Stress with Margaret Lynch
Facing Fear of Success with Carol Look
Coming Soon....
Gary Craig- explains Emotional Freedom Technique
Tap today
Above the eye
Head crown
Below Eye
Side of eye
above Lip
Chin
Under arm  4 inches
Sore  spot
Super Spot
Crown
Below Eye
Chin
Side of eye
Above Eye
Upper Lip
Sore spots on chest
Under Arm
Super  spot -center of chest
tapping for teachers
Available on Amazon.com
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I'm very excited to be able to spread the word about Tapping ...
Listen to my Blog Radio interview

Follow this link to listen-in .  "Tapping for Teachers"   
Oh by the way..bring a friend.... or pass this message on to your teacher friend, children or neighbors.

http://www.blogtalkradio.com/eftradio/2014/06/06/tapping-for-teachers-tap-to-achieve